Do this for anywhere between 8 to 12 reps.After a short pause, pull the dumbbell back in the same arch-like movement over your head to the starting position where you finish the movement by squeezing the chest isometrically.Start the exercise by slowly lowering the dumbbell over and behind your head in an arch-like movement until the upper arms are in line with the torso and parallel to the floor.Form a diamond shape with your hands and with your palms turned upwards, grab a dumbbell and position it over your chest with a slight bent in your elbows.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |